Being a Superager could be our ultimate life goal

Superagers are individuals who have age-related cognitive memory better than peers. How to become a superager?

Superagers are a relatively trend in the world of aging and health. They are people in their 70s and 80s who have the mental or physical capability of their decades-younger counterparts. While researchers are still learning a great deal about what makes a superager, there are some things that are known for sure. Read on and find yourself exploring the world of superagers.

What a Superager is, And Why It’s Important To Society

Superagers have age-related memory decline at a much slower rate than their peers. They can perform at high levels in their older years and are sometimes even mistaken for being younger than they are. Because of their unique abilities, superagers offer society essential benefits such as maintaining healthy brain function for longer, providing knowledge and experience, and helping to reduce the overall cost of healthcare. 

There are many theories as to why superagers have such prolonged cognitive abilities. Some suggest that it could be due to genetics, while others say it’s a combination of physical activity, mental stimulation and social engagement. No matter the cause, research into superagers has revealed a great deal about how we can all keep our brains healthy and active well into our later years. 

Continue Reading:

• 4 Key Steps to Become A Superager

• What You Need to Understand about Brain Health With Age

• The Best Ways to Improve Your Memory as You Age

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