Why Environmental Wellness is Important?
and our Environmental Wellness Checklist!
What is Environmental Wellness?
Environmental wellness is a holistic approach to feeling better by incorporating the physical, mental and social aspects of well-being.
From the earliest times, humans sought out ways to improve the experience of life. They tried to align themselves with the rhythms and cycles of nature to live more fully and harmoniously.
Many ancient healers used sunlight, fire, Earth, water, and air for healing purposes. Stress reduction techniques such as yoga or tai chi were developed by cultures around the globe as physical practices that contribute to mental calmness. Today’s natural health care system recognizes that our well-being directly impacts our interactions with others and society at large.
With an environmental wellness approach to living, you will have more energy, sense a greater appreciation of nature around you – both indoors and out – along with enhanced interest in the world around you. Your renewed focus will provide a greater enjoyment to all aspects of life.
12 Reasons Why Environmental Wellness is Important
Environmental wellness is essential for many reasons. Here they are:
Your environment influences your mood and physical health.
The food you eat impacts the environment.
To live a more sustainable life, it’s necessary to have a healthier environment.
Everyone wants their children to inherit a healthy world too.
We need to find a balance between our physical and mental well-being by living in harmony with nature.
The long-term benefits of environmental wellness include lowering air pollution from exhaust emissions by replacing them with renewable energy sources such as wind and solar energy.
You are also reducing greenhouse gases that contribute to global warming by using sustainable farming methods, which can positively impact the entire food chain because they preserve natural soil and water resources.
It’s crucial for the future of a society that we make strides toward environmental wellness.
Environmental wellness can help to reduce global poverty by creating jobs and providing access to inexpensive food.
You are also helping to create a more equitable world by helping people in the developing world eat healthier.
Eliminating negative emotions through healthy lifestyles and positive thoughts will help to create a better society.
When individuals commit to environmental wellness, they’re making a public commitment that can significantly impact the quality of life for themselves and others around them.
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Environmental Wellness Checklist
Eliminate synthetic chemicals, unnecessary medications, fast foods, and overeating habits
Take advantage of your environment by incorporating the physical, mental and social aspects of well-being.
Use natural resources such as sunshine to improve mood
Switching to renewable power sources will reduce air pollution from exhaust emissions
Reducing greenhouse gases that contribute to global warming is one way you can help the food chain
Using sustainable farming methods is another way to impact the chain positively
Maintaining natural soil and water resources preserves the ecosystem
You’re making strides toward global employment opportunities by creating jobs for others in the developing world which will improve their diet and overall health
Developing a culture that promotes healthy lifestyles will benefit future generations as they grow up and inherit a healthier environment
The food you eat impacts your physical health, so you can avoid poor eating habits by eliminating unhealthy foods.
Toxins excreted from synthetic chemicals are affecting your mental well-being. To prevent this problem, make sure to use only non-toxic cleaning products.
Overeating adversely affects your physical and mental health, so avoid overeating by replacing unhealthy foods with fresh fruits, vegetables, and whole grains.
How to Improve your Environmental Wellness
You may have decided to pay attention to environmental wellness. You take the checklist, followed it, and now what? This is not an overnight thing. There should be consistency, and the aim to improve overtime must not be taken for granted. So, here are some ways to improve your environmental wellness:
Create a motivating atmosphere within your community.
Ensure that you have the things in your living space to make it comfortable to live in and feel good about. If it’s hard for you to be there, then it might be time to take a closer look at what is going on and change it so that your home has more peace and harmony.
Look around; there are probably tiny spaces right outside your door where you can relax or get away from the hustle and bustle of life inside your home. Is there an outdoor bench? A small garden? How about a treehouse in your backyard? Maybe even just a rock where you can sit and enjoy watching the birds flutter by or admire the beauty of the sunset. Or sit down on the curb and look up at the stars in the sky. Do you have time to look around?
Find a calm place to feel at peace.
The post is written by Diversity for Social Impact writers